Sorry for the neglect

So I neglected my blog last year.  Thats ok, figured I have about 5 viewers anyway and I talk to them on a daily basis. 

Any hoo....I ran a lot, tried to increase my speed and ran a 4:01 marathon in the end of last year. 

Now I'm training for my first hundred and I plan to try to post some race reports.

That's about it.